Shortbread Cookies vs Flan Flat Peach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shortbread Cookies
Flan Flat Peach
The Verdict: Which is Better?
When placing Shortbread Cookies and Flan Flat Peach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shortbread Cookies is the more energy-dense option here, packing 156 more calories per 100g than Flan Flat Peach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shortbread Cookies takes the lead with only 22.81g of sugar per 100g, whereas Flan Flat Peach contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shortbread Cookies offers a protein boost with 5.26g per 100g, outperforming Flan Flat Peach in this category.
Frequently Asked Questions
Which is healthier: Shortbread Cookies or Flan Flat Peach?
It depends on your goals. Shortbread Cookies has 421 calories, while Flan Flat Peach has 265 calories. Check the detailed table above for sugar and fat content.
Is Shortbread Cookies vegan?
No, Shortbread Cookies is not certified vegan.
What is the calorie difference between Shortbread Cookies and Flan Flat Peach?
There is a difference of 156 calories per 100g between the two products.
