Shortbread Cookies vs Small Pitted California Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shortbread Cookies
Small Pitted California Ripe Olives
The Verdict: Which is Better?
When placing Shortbread Cookies and Small Pitted California Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shortbread Cookies is the more energy-dense option here, packing 364 more calories per 100g than Small Pitted California Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shortbread Cookies contains significantly more sugar (21.4g) compared to the milder Small Pitted California Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Small Pitted California Ripe Olives is undeniably the healthier pick.
Looking to build muscle? Shortbread Cookies offers a protein boost with 7.14g per 100g, outperforming Small Pitted California Ripe Olives in this category.
Frequently Asked Questions
Which is healthier: Shortbread Cookies or Small Pitted California Ripe Olives?
It depends on your goals. Shortbread Cookies has 464 calories, while Small Pitted California Ripe Olives has 100 calories. Check the detailed table above for sugar and fat content.
Is Shortbread Cookies vegan?
No, Shortbread Cookies is not certified vegan.
What is the calorie difference between Shortbread Cookies and Small Pitted California Ripe Olives?
There is a difference of 364 calories per 100g between the two products.
