Shortbread Cookies vs Protein Trail mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shortbread Cookies
Protein Trail mix
The Verdict: Which is Better?
When placing Shortbread Cookies and Protein Trail mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shortbread Cookies is the more energy-dense option here, packing 49 more calories per 100g than Protein Trail mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shortbread Cookies contains significantly more sugar (20g) compared to the milder Protein Trail mix (9.6774193548387g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Trail mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shortbread Cookies or Protein Trail mix?
It depends on your goals. Shortbread Cookies has 533 calories, while Protein Trail mix has 483.87096774194 calories. Check the detailed table above for sugar and fat content.
Is Shortbread Cookies vegan?
No, Shortbread Cookies is not certified vegan.
What is the calorie difference between Shortbread Cookies and Protein Trail mix?
There is a difference of 49 calories per 100g between the two products.
