Shortbread Cookies Calaveras vs Pumpkin seeds roasted with salt

When placing Shortbread Cookies Calaveras and Pumpkin seeds roasted with salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shortbread Cookies Calaveras is the more energy-dense option here, packing 71 more calories per 100g than Pumpkin seeds roasted with salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Shortbread Cookies Calaveras contains significantly more sugar (25g) compared to the milder Pumpkin seeds roasted with salt (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin seeds roasted with salt is undeniably the healthier pick.