Shortbread Pure Butter 150g Walkers vs Organic Raw Sunflower Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shortbread Pure Butter 150g Walkers
Organic Raw Sunflower Seeds
The Verdict: Which is Better?
When placing Shortbread Pure Butter 150g Walkers and Organic Raw Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shortbread Pure Butter 150g Walkers is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Shortbread Pure Butter 150g Walkers contains significantly more sugar (15.8g) compared to the milder Organic Raw Sunflower Seeds (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Raw Sunflower Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shortbread Pure Butter 150g Walkers or Organic Raw Sunflower Seeds?
It depends on your goals. Shortbread Pure Butter 150g Walkers has 526 calories, while Organic Raw Sunflower Seeds has 570 calories. Check the detailed table above for sugar and fat content.
Is Shortbread Pure Butter 150g Walkers vegan?
No, Shortbread Pure Butter 150g Walkers is not certified vegan.
What is the calorie difference between Shortbread Pure Butter 150g Walkers and Organic Raw Sunflower Seeds?
There is a difference of 44 calories per 100g between the two products.
