Shortening vs Salted Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shortening
Salted Butter
The Verdict: Which is Better?
When placing Shortening and Salted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shortening is the more energy-dense option here, packing 203 more calories per 100g than Salted Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Shortening or Salted Butter?
It depends on your goals. Shortening has 917 calories, while Salted Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Shortening vegan?
No, Shortening is not certified vegan.
What is the calorie difference between Shortening and Salted Butter?
There is a difference of 203 calories per 100g between the two products.
