Shredded Bean Curd vs Whole Fancy Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Bean Curd
Whole Fancy Cashews
The Verdict: Which is Better?
When placing Shredded Bean Curd and Whole Fancy Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shredded Bean Curd is the clear winner. With 371 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Shredded Bean Curd takes the lead with only 0g of sugar per 100g, whereas Whole Fancy Cashews contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shredded Bean Curd offers a protein boost with 21.2g per 100g, outperforming Whole Fancy Cashews in this category.
Frequently Asked Questions
Which is healthier: Shredded Bean Curd or Whole Fancy Cashews?
Shredded Bean Curd appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shredded Bean Curd vegan?
No, Shredded Bean Curd is not certified vegan.
What is the calorie difference between Shredded Bean Curd and Whole Fancy Cashews?
There is a difference of 371 calories per 100g between the two products.
