Shredded Cheddar Jack Cheese vs Whole Milk Ricotta Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Cheddar Jack Cheese
Whole Milk Ricotta Cheese
The Verdict: Which is Better?
When placing Shredded Cheddar Jack Cheese and Whole Milk Ricotta Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Cheddar Jack Cheese is the more energy-dense option here, packing 232 more calories per 100g than Whole Milk Ricotta Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shredded Cheddar Jack Cheese takes the lead with only 0g of sugar per 100g, whereas Whole Milk Ricotta Cheese contains 4.8387g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shredded Cheddar Jack Cheese offers a protein boost with 25g per 100g, outperforming Whole Milk Ricotta Cheese in this category.
Frequently Asked Questions
Which is healthier: Shredded Cheddar Jack Cheese or Whole Milk Ricotta Cheese?
It depends on your goals. Shredded Cheddar Jack Cheese has 393 calories, while Whole Milk Ricotta Cheese has 161.2903 calories. Check the detailed table above for sugar and fat content.
Is Shredded Cheddar Jack Cheese vegan?
No, Shredded Cheddar Jack Cheese is not certified vegan.
What is the calorie difference between Shredded Cheddar Jack Cheese and Whole Milk Ricotta Cheese?
There is a difference of 232 calories per 100g between the two products.
