Shredded Cheese Blend Swiss Cheese & Gruyère Cheese vs Organic Plain Greek Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Cheese Blend Swiss Cheese & Gruyère Cheese
Organic Plain Greek Lowfat Yogurt
The Verdict: Which is Better?
When placing Shredded Cheese Blend Swiss Cheese & Gruyère Cheese and Organic Plain Greek Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Cheese Blend Swiss Cheese & Gruyère Cheese is the more energy-dense option here, packing 317 more calories per 100g than Organic Plain Greek Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shredded Cheese Blend Swiss Cheese & Gruyère Cheese takes the lead with only 0g of sugar per 100g, whereas Organic Plain Greek Lowfat Yogurt contains 2.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shredded Cheese Blend Swiss Cheese & Gruyère Cheese offers a protein boost with 25g per 100g, outperforming Organic Plain Greek Lowfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Shredded Cheese Blend Swiss Cheese & Gruyère Cheese or Organic Plain Greek Lowfat Yogurt?
It depends on your goals. Shredded Cheese Blend Swiss Cheese & Gruyère Cheese has 393 calories, while Organic Plain Greek Lowfat Yogurt has 76 calories. Check the detailed table above for sugar and fat content.
Is Shredded Cheese Blend Swiss Cheese & Gruyère Cheese vegan?
No, Shredded Cheese Blend Swiss Cheese & Gruyère Cheese is not certified vegan.
What is the calorie difference between Shredded Cheese Blend Swiss Cheese & Gruyère Cheese and Organic Plain Greek Lowfat Yogurt?
There is a difference of 317 calories per 100g between the two products.
