Shredded Cheese Blend Swiss Cheese & Gruyère Cheese vs Organic plain greek whole milk yogurt

When placing Shredded Cheese Blend Swiss Cheese & Gruyère Cheese and Organic plain greek whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shredded Cheese Blend Swiss Cheese & Gruyère Cheese is the more energy-dense option here, packing 305 more calories per 100g than Organic plain greek whole milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Shredded Cheese Blend Swiss Cheese & Gruyère Cheese takes the lead with only 0g of sugar per 100g, whereas Organic plain greek whole milk yogurt contains 2.9411764705882g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Shredded Cheese Blend Swiss Cheese & Gruyère Cheese offers a protein boost with 25g per 100g, outperforming Organic plain greek whole milk yogurt in this category.