Shredded Chihuahua Natural Quesadilla Style Cheese for Melting vs Low fat Greek style yogurt

When placing Shredded Chihuahua Natural Quesadilla Style Cheese for Melting and Low fat Greek style yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shredded Chihuahua Natural Quesadilla Style Cheese for Melting is the more energy-dense option here, packing 1209 more calories per 100g than Low fat Greek style yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Shredded Chihuahua Natural Quesadilla Style Cheese for Melting takes the lead with only 0g of sugar per 100g, whereas Low fat Greek style yogurt contains 5.8000001907349g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Shredded Chihuahua Natural Quesadilla Style Cheese for Melting offers a protein boost with 76.5g per 100g, outperforming Low fat Greek style yogurt in this category.