Head-to-Head Analysis

Shredded Coconut Unsweetened vs Spicy Black Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shredded Coconut Unsweetened

Shredded Coconut Unsweetened

Not Vegan
VS
Package of Spicy Black Beans

Spicy Black Beans

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
120 kcal
0.1g
Sugars
1g
10g
Fat
1g
1g
Protein
7g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Shredded Coconut Unsweetened and Spicy Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Shredded Coconut Unsweetened is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Shredded Coconut Unsweetened or Spicy Black Beans?

Shredded Coconut Unsweetened appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Shredded Coconut Unsweetened vegan?

No, Shredded Coconut Unsweetened is not certified vegan.

What is the calorie difference between Shredded Coconut Unsweetened and Spicy Black Beans?

There is a difference of 20 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.