Shredded Collard Greens vs Sliced peaches in juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Collard Greens
Sliced peaches in juice
The Verdict: Which is Better?
When placing Shredded Collard Greens and Sliced peaches in juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shredded Collard Greens is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Shredded Collard Greens takes the lead with only 0g of sugar per 100g, whereas Sliced peaches in juice contains 8.87g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shredded Collard Greens offers a protein boost with 3.53g per 100g, outperforming Sliced peaches in juice in this category.
Frequently Asked Questions
Which is healthier: Shredded Collard Greens or Sliced peaches in juice?
Shredded Collard Greens appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shredded Collard Greens vegan?
No, Shredded Collard Greens is not certified vegan.
What is the calorie difference between Shredded Collard Greens and Sliced peaches in juice?
There is a difference of 19 calories per 100g between the two products.
