Shredded Fat Free Mozzarella Cheese vs Whole milk yogurt, pear spinach mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Fat Free Mozzarella Cheese
Whole milk yogurt, pear spinach mango
The Verdict: Which is Better?
When placing Shredded Fat Free Mozzarella Cheese and Whole milk yogurt, pear spinach mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Fat Free Mozzarella Cheese is the more energy-dense option here, packing 60 more calories per 100g than Whole milk yogurt, pear spinach mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shredded Fat Free Mozzarella Cheese takes the lead with only 0g of sugar per 100g, whereas Whole milk yogurt, pear spinach mango contains 9.09g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shredded Fat Free Mozzarella Cheese offers a protein boost with 32.1g per 100g, outperforming Whole milk yogurt, pear spinach mango in this category.
Frequently Asked Questions
Which is healthier: Shredded Fat Free Mozzarella Cheese or Whole milk yogurt, pear spinach mango?
It depends on your goals. Shredded Fat Free Mozzarella Cheese has 161 calories, while Whole milk yogurt, pear spinach mango has 101 calories. Check the detailed table above for sugar and fat content.
Is Shredded Fat Free Mozzarella Cheese vegan?
No, Shredded Fat Free Mozzarella Cheese is not certified vegan.
What is the calorie difference between Shredded Fat Free Mozzarella Cheese and Whole milk yogurt, pear spinach mango?
There is a difference of 60 calories per 100g between the two products.
