Shredded Green Cabbage vs Whole Kernel Corn No Salt Added
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Green Cabbage
Whole Kernel Corn No Salt Added
The Verdict: Which is Better?
When placing Shredded Green Cabbage and Whole Kernel Corn No Salt Added side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shredded Green Cabbage is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Shredded Green Cabbage takes the lead with only 0g of sugar per 100g, whereas Whole Kernel Corn No Salt Added contains 1.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Shredded Green Cabbage or Whole Kernel Corn No Salt Added?
Shredded Green Cabbage appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shredded Green Cabbage vegan?
No, Shredded Green Cabbage is not certified vegan.
What is the calorie difference between Shredded Green Cabbage and Whole Kernel Corn No Salt Added?
There is a difference of 40 calories per 100g between the two products.
