Head-to-Head Analysis

Shredded Hash Browns vs Mini Pretzel Twists

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shredded Hash Browns

Shredded Hash Browns

Not Vegan
VS
Package of Mini Pretzel Twists

Mini Pretzel Twists

Not Vegan
Nutritional Facts (per 100g)
82.4 kcal
Energy
393 kcal
0g
Sugars
1.8g
0g
Fat
1.8g
1.2g
Protein
10.7g
0g
Salt
3.6g

The Verdict: Which is Better?

When placing Shredded Hash Browns and Mini Pretzel Twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Shredded Hash Browns is the clear winner. With 311 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Shredded Hash Browns takes the lead with only 0g of sugar per 100g, whereas Mini Pretzel Twists contains 1.79g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Shredded Hash Browns or Mini Pretzel Twists?

Shredded Hash Browns appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Shredded Hash Browns vegan?

No, Shredded Hash Browns is not certified vegan.

What is the calorie difference between Shredded Hash Browns and Mini Pretzel Twists?

There is a difference of 311 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.