Shredded Iceberg vs Mushrooms
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Iceberg
Mushrooms
The Verdict: Which is Better?
When placing Shredded Iceberg and Mushrooms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Iceberg is the more energy-dense option here, packing 18 more calories per 100g than Mushrooms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shredded Iceberg contains significantly more sugar (2.35g) compared to the milder Mushrooms (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mushrooms is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shredded Iceberg or Mushrooms?
It depends on your goals. Shredded Iceberg has 17.6 calories, while Mushrooms has 0 calories. Check the detailed table above for sugar and fat content.
Is Shredded Iceberg vegan?
No, Shredded Iceberg is not certified vegan.
What is the calorie difference between Shredded Iceberg and Mushrooms?
There is a difference of 18 calories per 100g between the two products.
