Shredded Kraut vs Backyard BBQ Flavored Sunflower Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Kraut
Backyard BBQ Flavored Sunflower Seeds
The Verdict: Which is Better?
When placing Shredded Kraut and Backyard BBQ Flavored Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shredded Kraut is the clear winner. With 650 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Shredded Kraut takes the lead with only 0g of sugar per 100g, whereas Backyard BBQ Flavored Sunflower Seeds contains 9.09g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Shredded Kraut or Backyard BBQ Flavored Sunflower Seeds?
Shredded Kraut appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shredded Kraut vegan?
No, Shredded Kraut is not certified vegan.
What is the calorie difference between Shredded Kraut and Backyard BBQ Flavored Sunflower Seeds?
There is a difference of 650 calories per 100g between the two products.
