Shredded Lettuce vs Fruity Snacks Mixed Berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Lettuce
Fruity Snacks Mixed Berry
The Verdict: Which is Better?
When placing Shredded Lettuce and Fruity Snacks Mixed Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shredded Lettuce is the clear winner. With 215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Shredded Lettuce takes the lead with only 8.64g of sugar per 100g, whereas Fruity Snacks Mixed Berry contains 54.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shredded Lettuce offers a protein boost with 6.58g per 100g, outperforming Fruity Snacks Mixed Berry in this category.
Frequently Asked Questions
Which is healthier: Shredded Lettuce or Fruity Snacks Mixed Berry?
Shredded Lettuce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shredded Lettuce vegan?
No, Shredded Lettuce is not certified vegan.
What is the calorie difference between Shredded Lettuce and Fruity Snacks Mixed Berry?
There is a difference of 215 calories per 100g between the two products.
