Shredded Medium Cheddar Cheese vs 2% Reduced Fat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Medium Cheddar Cheese
2% Reduced Fat
The Verdict: Which is Better?
When placing Shredded Medium Cheddar Cheese and 2% Reduced Fat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Medium Cheddar Cheese is the more energy-dense option here, packing 343 more calories per 100g than 2% Reduced Fat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shredded Medium Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas 2% Reduced Fat contains 4.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shredded Medium Cheddar Cheese offers a protein boost with 25g per 100g, outperforming 2% Reduced Fat in this category.
Frequently Asked Questions
Which is healthier: Shredded Medium Cheddar Cheese or 2% Reduced Fat?
It depends on your goals. Shredded Medium Cheddar Cheese has 393 calories, while 2% Reduced Fat has 50 calories. Check the detailed table above for sugar and fat content.
Is Shredded Medium Cheddar Cheese vegan?
No, Shredded Medium Cheddar Cheese is not certified vegan.
What is the calorie difference between Shredded Medium Cheddar Cheese and 2% Reduced Fat?
There is a difference of 343 calories per 100g between the two products.
