Shredded Mild Cheddar Cheese vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Mild Cheddar Cheese
Whole Milk
The Verdict: Which is Better?
When placing Shredded Mild Cheddar Cheese and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Mild Cheddar Cheese is the more energy-dense option here, packing 243 more calories per 100g than Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shredded Mild Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Whole Milk contains 12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shredded Mild Cheddar Cheese offers a protein boost with 25g per 100g, outperforming Whole Milk in this category.
Frequently Asked Questions
Which is healthier: Shredded Mild Cheddar Cheese or Whole Milk?
It depends on your goals. Shredded Mild Cheddar Cheese has 392.86 calories, while Whole Milk has 150 calories. Check the detailed table above for sugar and fat content.
Is Shredded Mild Cheddar Cheese vegan?
No, Shredded Mild Cheddar Cheese is not certified vegan.
What is the calorie difference between Shredded Mild Cheddar Cheese and Whole Milk?
There is a difference of 243 calories per 100g between the two products.
