Shredded Milk Cheddar Cheese vs Organic Kefir cultured whole milk mixed berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Milk Cheddar Cheese
Organic Kefir cultured whole milk mixed berry
The Verdict: Which is Better?
When placing Shredded Milk Cheddar Cheese and Organic Kefir cultured whole milk mixed berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Milk Cheddar Cheese is the more energy-dense option here, packing 314 more calories per 100g than Organic Kefir cultured whole milk mixed berry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shredded Milk Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Organic Kefir cultured whole milk mixed berry contains 7.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shredded Milk Cheddar Cheese offers a protein boost with 25g per 100g, outperforming Organic Kefir cultured whole milk mixed berry in this category.
Frequently Asked Questions
Which is healthier: Shredded Milk Cheddar Cheese or Organic Kefir cultured whole milk mixed berry?
It depends on your goals. Shredded Milk Cheddar Cheese has 393 calories, while Organic Kefir cultured whole milk mixed berry has 79.2 calories. Check the detailed table above for sugar and fat content.
Is Shredded Milk Cheddar Cheese vegan?
No, Shredded Milk Cheddar Cheese is not certified vegan.
What is the calorie difference between Shredded Milk Cheddar Cheese and Organic Kefir cultured whole milk mixed berry?
There is a difference of 314 calories per 100g between the two products.
