Shredded Mozzarella Cheese vs Plain Nonfat Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Mozzarella Cheese
Plain Nonfat Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Shredded Mozzarella Cheese and Plain Nonfat Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Mozzarella Cheese is the more energy-dense option here, packing 268 more calories per 100g than Plain Nonfat Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shredded Mozzarella Cheese contains significantly more sugar (3.57g) compared to the milder Plain Nonfat Greek Nonfat Yogurt (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Nonfat Greek Nonfat Yogurt is undeniably the healthier pick.
Looking to build muscle? Shredded Mozzarella Cheese offers a protein boost with 25g per 100g, outperforming Plain Nonfat Greek Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Shredded Mozzarella Cheese or Plain Nonfat Greek Nonfat Yogurt?
It depends on your goals. Shredded Mozzarella Cheese has 321 calories, while Plain Nonfat Greek Nonfat Yogurt has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Shredded Mozzarella Cheese vegan?
No, Shredded Mozzarella Cheese is not certified vegan.
What is the calorie difference between Shredded Mozzarella Cheese and Plain Nonfat Greek Nonfat Yogurt?
There is a difference of 268 calories per 100g between the two products.
