Shredded Mozzarella Cheese vs Blended grade a lowfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Mozzarella Cheese
Blended grade a lowfat yogurt
The Verdict: Which is Better?
When placing Shredded Mozzarella Cheese and Blended grade a lowfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Mozzarella Cheese is the more energy-dense option here, packing 163 more calories per 100g than Blended grade a lowfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shredded Mozzarella Cheese takes the lead with only 1g of sugar per 100g, whereas Blended grade a lowfat yogurt contains 7.05g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shredded Mozzarella Cheese offers a protein boost with 17g per 100g, outperforming Blended grade a lowfat yogurt in this category.
Frequently Asked Questions
Which is healthier: Shredded Mozzarella Cheese or Blended grade a lowfat yogurt?
It depends on your goals. Shredded Mozzarella Cheese has 225 calories, while Blended grade a lowfat yogurt has 62 calories. Check the detailed table above for sugar and fat content.
Is Shredded Mozzarella Cheese vegan?
No, Shredded Mozzarella Cheese is not certified vegan.
What is the calorie difference between Shredded Mozzarella Cheese and Blended grade a lowfat yogurt?
There is a difference of 163 calories per 100g between the two products.
