Shredded Parmesan vs Fat Free Milk Lactose Free
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Parmesan
Fat Free Milk Lactose Free
The Verdict: Which is Better?
When placing Shredded Parmesan and Fat Free Milk Lactose Free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Parmesan is the more energy-dense option here, packing 310 more calories per 100g than Fat Free Milk Lactose Free. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shredded Parmesan takes the lead with only 0g of sugar per 100g, whereas Fat Free Milk Lactose Free contains 12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shredded Parmesan offers a protein boost with 40g per 100g, outperforming Fat Free Milk Lactose Free in this category.
Frequently Asked Questions
Which is healthier: Shredded Parmesan or Fat Free Milk Lactose Free?
It depends on your goals. Shredded Parmesan has 400 calories, while Fat Free Milk Lactose Free has 90 calories. Check the detailed table above for sugar and fat content.
Is Shredded Parmesan vegan?
No, Shredded Parmesan is not certified vegan.
What is the calorie difference between Shredded Parmesan and Fat Free Milk Lactose Free?
There is a difference of 310 calories per 100g between the two products.
