Shredded Parmesan vs Mozzarella Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Parmesan
Mozzarella Cheese
The Verdict: Which is Better?
When placing Shredded Parmesan and Mozzarella Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Parmesan is the more energy-dense option here, packing 150 more calories per 100g than Mozzarella Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Shredded Parmesan offers a protein boost with 40g per 100g, outperforming Mozzarella Cheese in this category.
Frequently Asked Questions
Which is healthier: Shredded Parmesan or Mozzarella Cheese?
It depends on your goals. Shredded Parmesan has 400 calories, while Mozzarella Cheese has 250 calories. Check the detailed table above for sugar and fat content.
Is Shredded Parmesan vegan?
No, Shredded Parmesan is not certified vegan.
What is the calorie difference between Shredded Parmesan and Mozzarella Cheese?
There is a difference of 150 calories per 100g between the two products.
