Shredded Parmesan vs Pop tarts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Parmesan
Pop tarts
The Verdict: Which is Better?
When placing Shredded Parmesan and Pop tarts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Parmesan is the more energy-dense option here, packing 8 more calories per 100g than Pop tarts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shredded Parmesan takes the lead with only 0g of sugar per 100g, whereas Pop tarts contains 31.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shredded Parmesan offers a protein boost with 28.6g per 100g, outperforming Pop tarts in this category.
Frequently Asked Questions
Which is healthier: Shredded Parmesan or Pop tarts?
It depends on your goals. Shredded Parmesan has 393 calories, while Pop tarts has 385 calories. Check the detailed table above for sugar and fat content.
Is Shredded Parmesan vegan?
No, Shredded Parmesan is not certified vegan.
What is the calorie difference between Shredded Parmesan and Pop tarts?
There is a difference of 8 calories per 100g between the two products.
