Head-to-Head Analysis

Shredded Parmesan Cheese vs Jasmine White Naturally Scented Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shredded Parmesan Cheese

Shredded Parmesan Cheese

Not Vegan
VS
Package of Jasmine White Naturally Scented Rice

Jasmine White Naturally Scented Rice

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
720 kcal
0g
Sugars
0g
28.6g
Fat
0g
28.6g
Protein
12g
3.5g
Salt
0g

The Verdict: Which is Better?

When placing Shredded Parmesan Cheese and Jasmine White Naturally Scented Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Shredded Parmesan Cheese is the clear winner. With 327 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Shredded Parmesan Cheese offers a protein boost with 28.6g per 100g, outperforming Jasmine White Naturally Scented Rice in this category.

Frequently Asked Questions

Which is healthier: Shredded Parmesan Cheese or Jasmine White Naturally Scented Rice?

It depends on your goals. Shredded Parmesan Cheese has 393 calories, while Jasmine White Naturally Scented Rice has 720 calories. Check the detailed table above for sugar and fat content.

Is Shredded Parmesan Cheese vegan?

No, Shredded Parmesan Cheese is not certified vegan.

What is the calorie difference between Shredded Parmesan Cheese and Jasmine White Naturally Scented Rice?

There is a difference of 327 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.