Shredded Parmesan Cheese vs Pure Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Parmesan Cheese
Pure Coconut Water
The Verdict: Which is Better?
When placing Shredded Parmesan Cheese and Pure Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Parmesan Cheese is the more energy-dense option here, packing 385 more calories per 100g than Pure Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shredded Parmesan Cheese takes the lead with only 0g of sugar per 100g, whereas Pure Coconut Water contains 2.11g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shredded Parmesan Cheese offers a protein boost with 32.1g per 100g, outperforming Pure Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Shredded Parmesan Cheese or Pure Coconut Water?
It depends on your goals. Shredded Parmesan Cheese has 393 calories, while Pure Coconut Water has 8.45 calories. Check the detailed table above for sugar and fat content.
Is Shredded Parmesan Cheese vegan?
No, Shredded Parmesan Cheese is not certified vegan.
What is the calorie difference between Shredded Parmesan Cheese and Pure Coconut Water?
There is a difference of 385 calories per 100g between the two products.
