Head-to-Head Analysis

Shredded parmesan cheese vs Grated Pecorino Romano Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shredded parmesan cheese

Shredded parmesan cheese

Not Vegan
VS
Package of Grated Pecorino Romano Cheese

Grated Pecorino Romano Cheese

Not Vegan
Nutritional Facts (per 100g)
392.9 kcal
Energy
400 kcal
0g
Sugars
0g
28.6g
Fat
30g
32.1g
Protein
20g
2.9g
Salt
4.5g

The Verdict: Which is Better?

When placing Shredded parmesan cheese and Grated Pecorino Romano Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Shredded parmesan cheese is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Shredded parmesan cheese offers a protein boost with 32.142857142857g per 100g, outperforming Grated Pecorino Romano Cheese in this category.

Frequently Asked Questions

Which is healthier: Shredded parmesan cheese or Grated Pecorino Romano Cheese?

It depends on your goals. Shredded parmesan cheese has 392.85714285714 calories, while Grated Pecorino Romano Cheese has 400 calories. Check the detailed table above for sugar and fat content.

Is Shredded parmesan cheese vegan?

No, Shredded parmesan cheese is not certified vegan.

What is the calorie difference between Shredded parmesan cheese and Grated Pecorino Romano Cheese?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.