Shredded Red Cabbage vs garden Veggie Chips ghosts+Bats Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Red Cabbage
garden Veggie Chips ghosts+Bats Sea Salt
The Verdict: Which is Better?
When placing Shredded Red Cabbage and garden Veggie Chips ghosts+Bats Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shredded Red Cabbage is the clear winner. With 400 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Shredded Red Cabbage contains significantly more sugar (3.53g) compared to the milder garden Veggie Chips ghosts+Bats Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, garden Veggie Chips ghosts+Bats Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shredded Red Cabbage or garden Veggie Chips ghosts+Bats Sea Salt?
It depends on your goals. Shredded Red Cabbage has 29.4 calories, while garden Veggie Chips ghosts+Bats Sea Salt has 429 calories. Check the detailed table above for sugar and fat content.
Is Shredded Red Cabbage vegan?
No, Shredded Red Cabbage is not certified vegan.
What is the calorie difference between Shredded Red Cabbage and garden Veggie Chips ghosts+Bats Sea Salt?
There is a difference of 400 calories per 100g between the two products.
