Shredded Salmon vs Protein crisp crackers zesty ranch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Salmon
Protein crisp crackers zesty ranch
The Verdict: Which is Better?
When placing Shredded Salmon and Protein crisp crackers zesty ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Salmon is the more energy-dense option here, packing 100 more calories per 100g than Protein crisp crackers zesty ranch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shredded Salmon contains significantly more sugar (23.3g) compared to the milder Protein crisp crackers zesty ranch (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein crisp crackers zesty ranch is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shredded Salmon or Protein crisp crackers zesty ranch?
It depends on your goals. Shredded Salmon has 500 calories, while Protein crisp crackers zesty ranch has 400 calories. Check the detailed table above for sugar and fat content.
Is Shredded Salmon vegan?
No, Shredded Salmon is not certified vegan.
What is the calorie difference between Shredded Salmon and Protein crisp crackers zesty ranch?
There is a difference of 100 calories per 100g between the two products.
