Shredded Sauerkraut vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Sauerkraut
Soy Sauce
The Verdict: Which is Better?
When placing Shredded Sauerkraut and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shredded Sauerkraut is the clear winner. With 516 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Shredded Sauerkraut takes the lead with only 0g of sugar per 100g, whereas Soy Sauce contains 44.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Shredded Sauerkraut or Soy Sauce?
Shredded Sauerkraut appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shredded Sauerkraut vegan?
No, Shredded Sauerkraut is not certified vegan.
What is the calorie difference between Shredded Sauerkraut and Soy Sauce?
There is a difference of 516 calories per 100g between the two products.
