Head-to-Head Analysis

Shredded Sharp White Cheddar Cheese vs Cheese Parmesan & Romano

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shredded Sharp White Cheddar Cheese

Shredded Sharp White Cheddar Cheese

Not Vegan
VS
Package of Cheese Parmesan & Romano

Cheese Parmesan & Romano

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
400 kcal
0g
Sugars
0g
32.1g
Fat
30g
21.4g
Protein
40g
1.6g
Salt
4.5g

The Verdict: Which is Better?

When placing Shredded Sharp White Cheddar Cheese and Cheese Parmesan & Romano side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Shredded Sharp White Cheddar Cheese is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Shredded Sharp White Cheddar Cheese or Cheese Parmesan & Romano?

It depends on your goals. Shredded Sharp White Cheddar Cheese has 393 calories, while Cheese Parmesan & Romano has 400 calories. Check the detailed table above for sugar and fat content.

Is Shredded Sharp White Cheddar Cheese vegan?

No, Shredded Sharp White Cheddar Cheese is not certified vegan.

What is the calorie difference between Shredded Sharp White Cheddar Cheese and Cheese Parmesan & Romano?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.