Shredded Sharp White Cheddar Cheese vs Lactose Free 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Sharp White Cheddar Cheese
Lactose Free 2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Shredded Sharp White Cheddar Cheese and Lactose Free 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Sharp White Cheddar Cheese is the more energy-dense option here, packing 343 more calories per 100g than Lactose Free 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shredded Sharp White Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Lactose Free 2% Reduced Fat Milk contains 4.17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shredded Sharp White Cheddar Cheese offers a protein boost with 21.4g per 100g, outperforming Lactose Free 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Shredded Sharp White Cheddar Cheese or Lactose Free 2% Reduced Fat Milk?
It depends on your goals. Shredded Sharp White Cheddar Cheese has 393 calories, while Lactose Free 2% Reduced Fat Milk has 50 calories. Check the detailed table above for sugar and fat content.
Is Shredded Sharp White Cheddar Cheese vegan?
No, Shredded Sharp White Cheddar Cheese is not certified vegan.
What is the calorie difference between Shredded Sharp White Cheddar Cheese and Lactose Free 2% Reduced Fat Milk?
There is a difference of 343 calories per 100g between the two products.
