Shredded Wheat vs 100% Whole Wheat Buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Wheat
100% Whole Wheat Buns
The Verdict: Which is Better?
When placing Shredded Wheat and 100% Whole Wheat Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Wheat is the more energy-dense option here, packing 87 more calories per 100g than 100% Whole Wheat Buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shredded Wheat contains significantly more sugar (20g) compared to the milder 100% Whole Wheat Buns (5.26g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whole Wheat Buns is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shredded Wheat or 100% Whole Wheat Buns?
It depends on your goals. Shredded Wheat has 350 calories, while 100% Whole Wheat Buns has 263 calories. Check the detailed table above for sugar and fat content.
Is Shredded Wheat vegan?
No, Shredded Wheat is not certified vegan.
What is the calorie difference between Shredded Wheat and 100% Whole Wheat Buns?
There is a difference of 87 calories per 100g between the two products.
