Shredded Wheat vs Sweet Hawaiian Sandwich Buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Wheat
Sweet Hawaiian Sandwich Buns
The Verdict: Which is Better?
When placing Shredded Wheat and Sweet Hawaiian Sandwich Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Wheat is the more energy-dense option here, packing 69 more calories per 100g than Sweet Hawaiian Sandwich Buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Shredded Wheat contains significantly more sugar (20g) compared to the milder Sweet Hawaiian Sandwich Buns (7.81g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Hawaiian Sandwich Buns is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shredded Wheat or Sweet Hawaiian Sandwich Buns?
It depends on your goals. Shredded Wheat has 350 calories, while Sweet Hawaiian Sandwich Buns has 281 calories. Check the detailed table above for sugar and fat content.
Is Shredded Wheat vegan?
No, Shredded Wheat is not certified vegan.
What is the calorie difference between Shredded Wheat and Sweet Hawaiian Sandwich Buns?
There is a difference of 69 calories per 100g between the two products.
