Shredded wheat cereal vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded wheat cereal
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Shredded wheat cereal and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded wheat cereal is the more energy-dense option here, packing 273 more calories per 100g than Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Shredded wheat cereal offers a protein boost with 10g per 100g, outperforming Dark Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Shredded wheat cereal or Dark Red Kidney Beans?
It depends on your goals. Shredded wheat cereal has 350 calories, while Dark Red Kidney Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Shredded wheat cereal vegan?
No, Shredded wheat cereal is not certified vegan.
What is the calorie difference between Shredded wheat cereal and Dark Red Kidney Beans?
There is a difference of 273 calories per 100g between the two products.
