Shredded Wheat'n Bran vs Great Value Diced Avocados, 10 Oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Wheat'n Bran
Great Value Diced Avocados, 10 Oz
The Verdict: Which is Better?
When placing Shredded Wheat'n Bran and Great Value Diced Avocados, 10 Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Wheat'n Bran is the more energy-dense option here, packing 190 more calories per 100g than Great Value Diced Avocados, 10 Oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Shredded Wheat'n Bran offers a protein boost with 11.7g per 100g, outperforming Great Value Diced Avocados, 10 Oz in this category.
Frequently Asked Questions
Which is healthier: Shredded Wheat'n Bran or Great Value Diced Avocados, 10 Oz?
It depends on your goals. Shredded Wheat'n Bran has 350 calories, while Great Value Diced Avocados, 10 Oz has 160 calories. Check the detailed table above for sugar and fat content.
Is Shredded Wheat'n Bran vegan?
No, Shredded Wheat'n Bran is not certified vegan.
What is the calorie difference between Shredded Wheat'n Bran and Great Value Diced Avocados, 10 Oz?
There is a difference of 190 calories per 100g between the two products.
