Shredded Wheat'n Bran vs Premium Sesame Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Wheat'n Bran
Premium Sesame Oil
The Verdict: Which is Better?
When placing Shredded Wheat'n Bran and Premium Sesame Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shredded Wheat'n Bran is the clear winner. With 517 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Shredded Wheat'n Bran offers a protein boost with 11.7g per 100g, outperforming Premium Sesame Oil in this category.
Frequently Asked Questions
Which is healthier: Shredded Wheat'n Bran or Premium Sesame Oil?
It depends on your goals. Shredded Wheat'n Bran has 350 calories, while Premium Sesame Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Shredded Wheat'n Bran vegan?
No, Shredded Wheat'n Bran is not certified vegan.
What is the calorie difference between Shredded Wheat'n Bran and Premium Sesame Oil?
There is a difference of 517 calories per 100g between the two products.
