Shredded Wheat'n Bran vs Sliced Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Wheat'n Bran
Sliced Almonds
The Verdict: Which is Better?
When placing Shredded Wheat'n Bran and Sliced Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shredded Wheat'n Bran is the clear winner. With 217 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Shredded Wheat'n Bran takes the lead with only 0g of sugar per 100g, whereas Sliced Almonds contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Shredded Wheat'n Bran or Sliced Almonds?
Shredded Wheat'n Bran appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shredded Wheat'n Bran vegan?
No, Shredded Wheat'n Bran is not certified vegan.
What is the calorie difference between Shredded Wheat'n Bran and Sliced Almonds?
There is a difference of 217 calories per 100g between the two products.
