Head-to-Head Analysis

Shredded Wheat Spoon Sized Original vs Gluten Free Protein Pancake Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Shredded Wheat Spoon Sized Original

Shredded Wheat Spoon Sized Original

Not Vegan
VS
Package of Gluten Free Protein Pancake Mix

Gluten Free Protein Pancake Mix

Not Vegan
Nutritional Facts (per 100g)
350 kcal
Energy
351 kcal
0g
Sugars
0g
1.7g
Fat
2.6g
11.7g
Protein
19.3g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing Shredded Wheat Spoon Sized Original and Gluten Free Protein Pancake Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Shredded Wheat Spoon Sized Original is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Shredded Wheat Spoon Sized Original or Gluten Free Protein Pancake Mix?

It depends on your goals. Shredded Wheat Spoon Sized Original has 350 calories, while Gluten Free Protein Pancake Mix has 351 calories. Check the detailed table above for sugar and fat content.

Is Shredded Wheat Spoon Sized Original vegan?

No, Shredded Wheat Spoon Sized Original is not certified vegan.

What is the calorie difference between Shredded Wheat Spoon Sized Original and Gluten Free Protein Pancake Mix?

There is a difference of 1 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.