Shredded Wheat Spoon Sized Original vs Great Value Organic Green Beans, 14.5 Oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Wheat Spoon Sized Original
Great Value Organic Green Beans, 14.5 Oz
The Verdict: Which is Better?
When placing Shredded Wheat Spoon Sized Original and Great Value Organic Green Beans, 14.5 Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Wheat Spoon Sized Original is the more energy-dense option here, packing 335 more calories per 100g than Great Value Organic Green Beans, 14.5 Oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Shredded Wheat Spoon Sized Original offers a protein boost with 11.7g per 100g, outperforming Great Value Organic Green Beans, 14.5 Oz in this category.
Frequently Asked Questions
Which is healthier: Shredded Wheat Spoon Sized Original or Great Value Organic Green Beans, 14.5 Oz?
It depends on your goals. Shredded Wheat Spoon Sized Original has 350 calories, while Great Value Organic Green Beans, 14.5 Oz has 15 calories. Check the detailed table above for sugar and fat content.
Is Shredded Wheat Spoon Sized Original vegan?
No, Shredded Wheat Spoon Sized Original is not certified vegan.
What is the calorie difference between Shredded Wheat Spoon Sized Original and Great Value Organic Green Beans, 14.5 Oz?
There is a difference of 335 calories per 100g between the two products.
