Shrimp vs Sardines in Hot Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shrimp
Sardines in Hot Sauce
The Verdict: Which is Better?
When placing Shrimp and Sardines in Hot Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shrimp is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Shrimp offers a protein boost with 19.6g per 100g, outperforming Sardines in Hot Sauce in this category.
Frequently Asked Questions
Which is healthier: Shrimp or Sardines in Hot Sauce?
It depends on your goals. Shrimp has 80.4 calories, while Sardines in Hot Sauce has 118 calories. Check the detailed table above for sugar and fat content.
Is Shrimp vegan?
No, Shrimp is not certified vegan.
What is the calorie difference between Shrimp and Sardines in Hot Sauce?
There is a difference of 38 calories per 100g between the two products.
