Head-to-Head Analysis

Shrimp Alfredo vs SKILLET MEALS Cheesy Ranch Chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Shrimp Alfredo

Shrimp Alfredo

Not Vegan
VS
Top Pick
Package of SKILLET MEALS Cheesy Ranch Chicken

SKILLET MEALS Cheesy Ranch Chicken

Not Vegan
Nutritional Facts (per 100g)
450 kcal
Energy
109 kcal
6g
Sugars
2.1g
0g
Fat
2.3g
38g
Protein
6.2g
1g
Salt
0.8g

The Verdict: Which is Better?

When placing Shrimp Alfredo and SKILLET MEALS Cheesy Ranch Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Shrimp Alfredo is the more energy-dense option here, packing 341 more calories per 100g than SKILLET MEALS Cheesy Ranch Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Shrimp Alfredo contains significantly more sugar (6g) compared to the milder SKILLET MEALS Cheesy Ranch Chicken (2.07g). If you are monitoring your insulin levels or trying to cut down on sweets, SKILLET MEALS Cheesy Ranch Chicken is undeniably the healthier pick.

Looking to build muscle? Shrimp Alfredo offers a protein boost with 38g per 100g, outperforming SKILLET MEALS Cheesy Ranch Chicken in this category.

Frequently Asked Questions

Which is healthier: Shrimp Alfredo or SKILLET MEALS Cheesy Ranch Chicken?

It depends on your goals. Shrimp Alfredo has 450 calories, while SKILLET MEALS Cheesy Ranch Chicken has 109 calories. Check the detailed table above for sugar and fat content.

Is Shrimp Alfredo vegan?

No, Shrimp Alfredo is not certified vegan.

What is the calorie difference between Shrimp Alfredo and SKILLET MEALS Cheesy Ranch Chicken?

There is a difference of 341 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.