Shrimp Alfredo with penne vs Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shrimp Alfredo with penne
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
The Verdict: Which is Better?
When placing Shrimp Alfredo with penne and Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shrimp Alfredo with penne is the more energy-dense option here, packing 97 more calories per 100g than Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shrimp Alfredo with penne takes the lead with only 1.47g of sugar per 100g, whereas Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts contains 3.45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shrimp Alfredo with penne offers a protein boost with 9.19g per 100g, outperforming Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts in this category.
Frequently Asked Questions
Which is healthier: Shrimp Alfredo with penne or Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts?
It depends on your goals. Shrimp Alfredo with penne has 143 calories, while Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts has 46 calories. Check the detailed table above for sugar and fat content.
Is Shrimp Alfredo with penne vegan?
No, Shrimp Alfredo with penne is not certified vegan.
What is the calorie difference between Shrimp Alfredo with penne and Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts?
There is a difference of 97 calories per 100g between the two products.
