Shrimp Cerviche vs Cento, flat fillet anchovies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shrimp Cerviche
Cento, flat fillet anchovies
The Verdict: Which is Better?
When placing Shrimp Cerviche and Cento, flat fillet anchovies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shrimp Cerviche is the clear winner. With 79 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Shrimp Cerviche contains significantly more sugar (4g) compared to the milder Cento, flat fillet anchovies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cento, flat fillet anchovies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Shrimp Cerviche or Cento, flat fillet anchovies?
It depends on your goals. Shrimp Cerviche has 100 calories, while Cento, flat fillet anchovies has 179 calories. Check the detailed table above for sugar and fat content.
Is Shrimp Cerviche vegan?
No, Shrimp Cerviche is not certified vegan.
What is the calorie difference between Shrimp Cerviche and Cento, flat fillet anchovies?
There is a difference of 79 calories per 100g between the two products.
