Shrimp creamy tom yum instant noodle vs Kiwifruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shrimp creamy tom yum instant noodle
Kiwifruit
The Verdict: Which is Better?
When placing Shrimp creamy tom yum instant noodle and Kiwifruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shrimp creamy tom yum instant noodle is the more energy-dense option here, packing 405 more calories per 100g than Kiwifruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shrimp creamy tom yum instant noodle takes the lead with only 5.45g of sugar per 100g, whereas Kiwifruit contains 12.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shrimp creamy tom yum instant noodle offers a protein boost with 7.27g per 100g, outperforming Kiwifruit in this category.
Frequently Asked Questions
Which is healthier: Shrimp creamy tom yum instant noodle or Kiwifruit?
It depends on your goals. Shrimp creamy tom yum instant noodle has 491 calories, while Kiwifruit has 85.7 calories. Check the detailed table above for sugar and fat content.
Is Shrimp creamy tom yum instant noodle vegan?
No, Shrimp creamy tom yum instant noodle is not certified vegan.
What is the calorie difference between Shrimp creamy tom yum instant noodle and Kiwifruit?
There is a difference of 405 calories per 100g between the two products.
