Shrimp Dumpling (Shaomai) vs Artichoke Hearts, Whole Grilled Marinated
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Shrimp Dumpling (Shaomai)

Artichoke Hearts, Whole Grilled Marinated
The Verdict: Which is Better?
When placing Shrimp Dumpling (Shaomai) and Artichoke Hearts, Whole Grilled Marinated side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shrimp Dumpling (Shaomai) is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Shrimp Dumpling (Shaomai) or Artichoke Hearts, Whole Grilled Marinated?
It depends on your goals. Shrimp Dumpling (Shaomai) has 0 calories, while Artichoke Hearts, Whole Grilled Marinated has 20 calories. Check the detailed table above for sugar and fat content.
Is Shrimp Dumpling (Shaomai) vegan?
No, Shrimp Dumpling (Shaomai) is not certified vegan.
What is the calorie difference between Shrimp Dumpling (Shaomai) and Artichoke Hearts, Whole Grilled Marinated?
There is a difference of 20 calories per 100g between the two products.




