Shrimp Fried Rice vs Ube Tea Cookies Purple Yam Shortbread Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shrimp Fried Rice
Ube Tea Cookies Purple Yam Shortbread Cookies
The Verdict: Which is Better?
When placing Shrimp Fried Rice and Ube Tea Cookies Purple Yam Shortbread Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Shrimp Fried Rice is the clear winner. With 307 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Shrimp Fried Rice takes the lead with only 1.4g of sugar per 100g, whereas Ube Tea Cookies Purple Yam Shortbread Cookies contains 36.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shrimp Fried Rice offers a protein boost with 6.05g per 100g, outperforming Ube Tea Cookies Purple Yam Shortbread Cookies in this category.
Frequently Asked Questions
Which is healthier: Shrimp Fried Rice or Ube Tea Cookies Purple Yam Shortbread Cookies?
Shrimp Fried Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Shrimp Fried Rice vegan?
No, Shrimp Fried Rice is not certified vegan.
What is the calorie difference between Shrimp Fried Rice and Ube Tea Cookies Purple Yam Shortbread Cookies?
There is a difference of 307 calories per 100g between the two products.
